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SWEETCORN & TOFU WRAPS - eat your colours, healthy corn wraps

Makes approx 12 rolls


1 cup Sweetcorn (Boiled)

100gm Tofu (firm texture) diced into small cubes

2 large green Capsicum finely chopped

2 large onions finely chopped

3-5 curry leaves

fresh coriander chopped

2-3 green chillies finely chopped

shredded lettuce (optional)

1 tsp cumin

1/2 tsp turmeric

1- 2 tsp Garam masala

1 tsp Amchur powder

Salt and black pepper to your taste

2 tbs Butter

12 Wraps of your choice white/corn/wholemeal


  1. Heat butter in pan, add the cumin and curry leaves allow it to sizzle before adding the onions and chillies.

  2. Add the sweetcorn and all the spices, coriander and then stir in the tofu last and saute for approximately 2-3 minutes.

  3. Prepare wraps by spooning Sweetcorn and Tofu mixture in the middle of the wrap add shredded lettuce (optional) and make a roll or fold as you prefer.

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