Parsley & Peanuts Salad - Eat your colours! Nutritious vegetables and fruits.
1 cup Parsley, finely chopped
200g Peanuts, boiled and dry roasted
1/2 cup Sweetcorn
1/2 cup Kidney beans
1 Green apple, cubed
10 Grapes red, slice in half
1/2 cup Pomegranate seeds
10 Cherry tomatoes, slice in half
5 Iceberg lettuce leaves, finely chopped
1-2 Cucumbers diced
1-2 Carrots diced
1/2 cup Capsicum (mixed colours diced)
2-3 tbsp Olive oil
1 tsp Garlic salt
1 tsp Black pepper
1 tsp Red Chili's
1 Lime squeezed
Prepare all fruits and vegetables as stated above on the ingredients list and mix together in a large bowl.
Prepare dressing by mixing all the ingredients.
When ready to serve add the dressing toss the salad, plate the salad in a dish and garnish to your taste!